January 30, 2012

Healthy Cowboy Cookies

1Preheat oven to 325.
2Mix together the flour, baking powder, baking soda, salt, and cinnamon in a bowl.
3In a separate bowl, beat the beans until mashed.
4Add the melted butter, brown and white sugars, eggs, and vanilla to the beans one at a time, mixing well after each addition.
5Gradually stir in the flour mixture until just combined.
6Stir in the chocolate chips, oats, coconut and pecans.
7Drop cookies by spoonfuls onto ungreated baking sheet, and bake for 9-10 minutes. Even if the cookies do not look quite done, take them out and let them cool for 10 minutes on the baking sheet, during which time they should finish cooking. (I am not talking about really undone cookies, just ones that look like they need a minute or two more to bake).
8Tip: I can never eat an entire batch of cookies before they go bad, so I bake up what I want right away, form the rest of the dough into cookie-sized balls, and freeze them in a container between layers of waxed paper. You only have to add a minute or two more to the baking time for frozen cookie dough.

112 cups whole wheat pastry (flour)
112 tsps baking powder
112 tsps baking soda
112 tsps cinnamon
12 tsp salt
12 cup great northern bean (cooked and cooled)
4 tbsps butter (melted)
12 cup brown sugar (firmly packed)
alories 134Calories from Fat 78
% Daily Value *
Total Fat g13%
Saturated Fat g17%
Trans Fat0%
Cholesterol 15 mg5%
Sodium 98 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber g7%
Sugars 11 g
Protein g
Vitamin A1%
Vitamin C mg0%
Calcium 25 mg2%
Iron mg4%
Potassium 127 mg1%

12 cup white sugar
eggs
1 tbsp vanilla
2 cups semi-sweet chocolate
112 cups old fashioned oats
1 cup flaked coconut
114 cups pecans (chopped)

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