October 24, 2011

Warm up your Soul w/ Delicious, Healthy Pumpkin Waffles

As the leaves are changing colors and the weather is a little more brisk in the morning, nothing calls you out of bed better than the smell of pumpkin spice waffles! I wanted to create a recipe that makes you feel warm in your heart, but also warm in your body!  These little babies are packed w/ fiber, protein and are low in sugars and fat!  You can eat these on any weight loss meal plan.

Waffles:
1 1/2 c. whole wheat flour
3 tsp. baking powder
1/2 tsp. baking soda
1 Tbsp. pumpkin pie spice
1/8 tsp. sea salt
2 eggs
1/4 c. agave nectar or honey
1 c. pumpkin puree
1 2/3 c. milk or soy
1/4 c. applesauce

Mix all together in your blender, pour over your waffle iron and cook through.. Top w/ 100% maple syrup or your favorite fruit

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