Bikini Worthy Buns

1. Ball-dips.

Head & shoulders relaxed on ball. Feet parallel & at a 90 degree angle.
Drop hips down & up all while squeezing your glutes. Do 15 repetitions.

2. One leg hip dips

Lay on back. One foot down at a 90 degree angle, lift one leg up. Lift hips up and down putting
your weight down through the heel of the foot on ground. Do 12 repetitions on each leg.

3. Band-walk.

Keeping feet parallel and leading out with your heel step to one side for 12 steps and then 12 steps back.

4. Straight leg lift

Using the double band get on all fours. Hook the band through your hand and around your foot.
Lift up and down with a straight leg. Do 15 repetitions on each side.

5. Side leg Kicks.

Using the double band get on all fours. Hook the band through your hand and around your foot. With straight leg, swing out to the side of your body, keeping your leg hip height and then return back. Do 10 repetitions on each side.

Equipment Needed:        
        Stability Ball
        Resistance Bands (Single Loop and Double Loop)
        Yoga Matt



Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health &Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events &More

Secrets to Amazing Sex

SECRETS TO AMAZING SEX

Don't get distracted by people and companies trying to make money at your expense:

You know what I'm talking about:  Pictures of Naked Women, Seductive Topless Shots, Sex Movies, etc.

Looking good and feeling good make sex more enjoyable. Fitness is an excellent way to improve your sex life. Consistent exercise creates higher seritonin levels in your body and brings heightened and more enjoyable sex.

As you improve the quality of your relationship you can dramatically improve the quality of your sex life. Communication, harmony, and oneness all contribute to amazing sex. When you have balance in body, heart, mind, and soul sex is amazing.  Exercise promotes healthy relationships.

Secrets to Sex?  Better Body & Better Relationship.  Focus on those two fundamentals.  It is really that simple.

Respect yourself, respect women.  Go out and get some exercise and you will look good and feel good.  Your body and relationships will improve.  You will find the true secret to amazing sex at an unbelievable price (Your consistency & your willingness to work).


Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More