Why Do I Exercise Regularly???

Lately I have been asked, "How do you stay motivated & consistently exercise on a regular basis?"  This is easy for me to answer, but I think it may surprise you.  With all the fitness modeling I have done and w/ the recent World Bikini Championships I participated in, one may think that I am motivated by looking good.  That all this exercise thing is about having the perfect body, the right curves, & one that can be admired by all to see.

I can honestly say that 90% of the time as I walk in the gym or get the motivation to work out, it is not for those reasons.  Exercising has been one of the biggest healers for me and continues to be each day.  Moving my body, getting the blood flowing, finishing a rep, or running just a little more when my mind says quit, reaffirms to me that I can do hard things each day!  Life throws many challenges, but through exercise (movement) we begin to open our souls to self respect, to self-esteem, to self discovery.  I don't feel motivated every day to put on my shoes and go for a run or put on my clothes and do a weight training workout.  There are days that I would rather sit and do nothing, or finish the work project that is in front of me.  But there has never been a time that after I pryed myself from work or off the couch that I regretted doing so!  There are many reasons for me to keep my body moving and to stay motivated.

I recognize my increased energy when my little girl asks me to dance w/ her and I do.  I recognize it when I am hiking in the beautiful mountains and realize that I can climb that peak and see all the beauty from above.  I recognize it when I can shovel snow for my sick neighbor and still have enough energy to do my own.  I recognize it when I want to try something new and I have enough confidence in my bodies ability to try it.  I recognize it when I am feeling down/depressed and nothing, but submerging myself in movement can bring me peace and calm in the mind.  I recognize it when my daughter asks me to go on a bike ride w/ her and I can say, "sure."  I recognize it when I have had a late night taking care of sick kiddos, but I have enough energy to still conquer the day.  I am grateful every day that I have this body that provides me with so much joy and allows me to serve, to love, and to explore and experience the beauty that is around me!

I know that I will continue to enjoy and develop an even deeper respect for this beautiful body of mine...not for man, but for myself and for the many more wonderful experiences of health that I will get to partake in.  I challenge each one of us to move a little more.  To take 3 days a week to do some type of movement, whether that be yoga, pilates, walking, biking, running, trying the new fitness class at the gym, or going to the library and picking up a work out video and doing it!!  One thing I can promise, you will not regret doing so!

To get yourself on the right track for 2012 and make it your happiest and healthiest yet, go to 
www.bodyheartmindsoulretreats.wordpress.com

What is your inner voice telling you?

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.- Steve Jobs

 

I have been thinking about that inner voice within myself.   I think it takes a lot of silence, meditation to truly listen to what it is saying.  So much of what we do is because we are driven by what others think, their judgments, our insecurities, etc.  We are here to share our light and our gift w/ life.  We owe it to ourselves, life, those around us, to follow our inner truth and voice.  The world will thank you and you will never be dissappointed with your life if you stay true to your voice.  

Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

seeking out challenges

On Saturday I ran in the Wasatch back Marathon.   A relay marathon that runs along the ridge line of the wasatch mountains.  Of course the leg I ran was 11 miles climbing to the top.  "Why would you want to do that?", chids my mother.  "You are not as young as you used to be."  "what if you get hurt?"

What if I do?  Why would I want to put my body through agony for 11 miles?  It is an adequate question, but of course my answer is so much deeper than, "I just thought it would be a good idea."

I am not an advocate for marathons.  I am advocate for picking something challenging and doing it, even if others around you think you are crazy.  Pick something that is fun for you, pick something that you wouldn't normally do.

My experience running this race was something that hopefully stays in my heart forever!  I gained so much insight while pounding away on the dirt trails climbing the ridge line.  Each mile, or should I say stride, I would have to tell myself, "get to that next tree and then reevaluate how you feel."  Each time, I would feel like I wasn't just climbing, I was tackling everything in my life that is hard.  I was tackling all my goals that I have.  I was tackling the fears that lume in my mind.  Each stride was an affirmation that I can do hard things and keep on going.  On my journey to the top, at mile 13...there was my precious girls, cheering other runners on and giving out water.  As I climbed the hill to reach them, I was reminded again, that this isn't all about me.  It is about them.  What a great opportunity for them to encourage others in their goals, to give aid, and encouragement.  It was a chance for them to see their mom do hard things and to buoy me up.  They grabbed my hands and started to run beside me, eyes beaming and chanting, "you can do it mom!"

Once I reached the top, the views where so beautiful!! You could see the valleys below and the Timponoga peak ahead.  In that moment, I felt more close to intention than I had in a long time.  I was in a place of complete surrender.  My body was numb and my soul was humble.  I was able to feel that I have a plan here on earth, that we all do.  That we have been given such a great gift...the gift of life.

During hard times, challenges, or experiences, it is a chance for us to look at the tree ahead and say, "I will get to that tree."  and once you are there...build confidence and do it again.  Pick the next tree and the next until you have reached the top.  Challenges can humble the spirit and make us teachable.  If we are willing we can learn our most valuable lessons during that moment.  Remember along our journeys, we are never alone.  We may feel alone as we run along the dirty, rocky path, but a few miles ahead there is a water station and someone willing to give you aid.  These individuals are everywhere, ready to buoy us up and cheer us on.  If your head is down and your eyes are shut, you will miss them and the relief that they bring.

When I got home from the run.  This wonderful running mediation and teaching moment, I received a phone call from someone that I was waiting to hear from about a business partnership.  Mind you, this is a Saturday afternoon when I got this call.  Coincedence?  I don't think so.  I had put myself in nature, humbled my spirit and let my soul and mind meditate for hours.  I was so close to intention and right when I needed it, the helping hand to further my purpose in life had called and we worked out a business deal over the phone.  He even said, he had never done that before without meeting the person, but felt so differently about me and was willing to wrap up the deal!!!  Amazing and truely a gift.  A gift of knowledge that intention works and that seeking out challenges is one of the greatest ways we can feel zestful and more closer to our purpose!













Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

My belief

I am reminded that we are more powerful than we realize.  Watch your thoughts and surround yourself with positive people as you try to change your thoughts.  Watch as your dreams come true!


Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

Good to Great

As I sit here and think about my dreams and what I want to contribute to humanity, I am reminded of the importance of excellence.  I don't want to just be good at what I do, I want to be GREAT!

In the book Pursuit of Excellence, he asks you 3 questions:
1.  What are your genuine interests?
2. What are your skill sets?
3.  What are the opportunities that you face right now?

Once you ask yourself these questions and answer them in an honest candid way do 4 more steps.
1. Have a tendency towards action.  You want to implement something, do it!  Don't spend 2 years drawing it up, start where you are at.
2.  Consistently incorporate feedback about your progress
3.  Don't move on to quickly when hit w/ failure.  Bask in it for a minute.  Ask those close to you, what 3 things could I have done differently.
4.  Be long term greedy, not short term greedy.  Don't look at A or B and ask, "which one will I make more money at?"  Ask, "what one will I get more opportunity, which one will make me the happiest and get me closest to my main goal."

Excellence isn't achieved overnight. Like strengthening a muscle, or learning a new skill, it requires consistently putting practice into action until it becomes a part of you. How do you practice bringing your best to everyday situations?


Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

What is your TRUTH?

It all starts with a dream!

When we go through challenges in our life, we can go in 2 directions.  1. we decide to be sad, angry, discouraged and think about it end on end. 2. Or we can decide that we are as low as we can go and step up and find happiness in the journey.  

I have made the decision to go with #2.  I am officially going to take a risk and let myself come through.  I tend to be quiet about my personal life, but at the same time want to passionatly help others live their best lives.  I also have been wrestling w/ beliefs that I grew up being taught and whats in my heart.  I am making the choice today to continue being true to my heart and speak and do what I feel is "TRUTH, " despite what others close to me will think or respond to me.  We all come to that avenue sooner or later and I have officially come to mine.. So today to everyone who reads and to myself, I am declaring that I will take the higher road and govern my actions based off my heart and be ok with it and not worry or govern any more after what others would like for me.  

I extend this to all of you.  Take risk, choose happiness, and walk the path that is in your heart!

Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

Body Heart Mind Soul Retreat in Costa Rica-May 2011

Come experience the best decision you will ever make!  Creating the body of your dreams, experiencing the longest zip line in the world, surfing on pristine beaches, eating and learning what foods will shape your perfect body, and  renewing your spirit and mind. 

22 Days Left to Register 

Are You Ready to Get FLAT ABS FAST?

Are you ready to get moving and "check back into life".  Here's a way to get Flat Abs FAST!

Check out my Fitness Video now available at Walmart!
(Which includes a Free 14-day membership to Gold's Gym, healthy eating guide, quick workouts, and more)

Danette Allen Fitness
www.danetteallenfitness.com

Are You Ready to Get Into Your Skinny Jeans?

Check out my Fitness Video now Available at Wal-Mart! (which includes a FREE 14-day Gold's Gym Membership)

Danette Allen
www.danetteallenfitness.com

Get Slim Without the Gym...3 minutes to flat ABS!

Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we run out of time to go to the gym or we don't have the resources to pay for the gym membership.

What if I told you there were four exercises that engaged every muscle group that you could do that required no equipment and would save you time and money!

These four exercises are called the ‘No Gym Workout.' These exercises encompass the use of your own body weight. Essentially your body becomes your machine which ultimately burns more calories and shapes all your major muscle groups creating a long lean sculpted body.

1. Plank w/ knee twist: Place your body in a plank form and then pull your knee to the opposite elbow, rotating on each side. 16 repetitions total.

Muscles engaged: core, transverse abdominals, deep pelvic floor muscles, shoulders, back, triceps, and obliques

2. One Leg squat w/ upper body extension: Standing on one foot, squat back through your glutes, and then power up through the heal of your foot. Once leg is straight extend forward. 10 on each leg

Muscles engaged: core, quadriceps, glutes, stability muscles, and increases cardiovascular output

3. Squat jumps reaching for the sky: Start squatting very low, then power up through your legs as your arms extend reaching for the sky. 15 total

Muscles engaged: Max calories burned, all leg muscles, core, arms

4. Plank w/ push-up/alternating arm extension: Push up, then reach arm straight for the sky, alternating on each side: 12 total

Muscles engaged: core, chest, abdominal muscles, shoulders, triceps, biceps, and rotator cuff.

Energy Foods

A Shopping List of Top Foods to Fuel Your Body

Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to crash on the couch in the evening.

The exhaustion can be a constant problem for some folks. Fatigue is a common complaint associated with many factors. It is found in all populations and generally reported by more women than men. Sluggishness can be caused by many factors, but experts say poor nutrition is a big culprit. A well-balanced diet, on the other hand, can boost energy.

Food is truly our body's fuel. What we choose as our fuel is going to absolutely impact the performance of our bodies.

The best strategy is to eat small meals of energy-promoting foods several times throughout the day, rather than infrequently bingeing on huge meals (you also need to exercise, get enough sleep and control stress, but that's a whole different segment.) With that in mind, I offer you 6 foods that are guaranteed to charge your batteries and stave off the dreaded afternoon and early-evening head-nods.

1. Oatmeal: Don't forget the oatmeal ever! Start your day with oatmeal. This is an excellent healthy food that not only makes digestion easier but also stabilizes blood glucose level (because of its complex carbohydrates and fiber content). Fiber content in the oatmeal helps you to get a steady stream of energy. Oats also contain Vitamin B which helps transform carbohydrates into usable energy.

2. Almonds: Not all fats are created equal. Saturated fats such as butter and cheese tend to make you lethargic by lowering the amount of circulating oxygen in your bloodstream. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s, that produce an alert mental state. Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil and canola oil. Of course, with the possible exception of fish oil, eat all of these in moderation

3. Lentils: Lentils provide both carbohydrates and protein, making them a great addition to any meal. They're also a great source of fiber--which translates to a slow release of glucose--as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. And they're low in fat and calories to boot. If you don't eat beans often, start with a small portion or you'll experience the flatulence factor and end up dining alone. Some other good choices include navy beans, chickpeas and kidney beans.

4. Blue Berries: Blueberries are high in manganese, fiber andVitamin K. All these are great to reduce blood cholesterol level and improve condition of the heart. Blueberries are the number one antioxidants fruit. Antioxidants help to get rid of free radicals and balance the protein level.

5. Sardines: A lean protein food- contains an amino acid called tyrosine. This helps to improve mental function. Besides sardines, salmon (rich with omega 3 fatty acids) is also very good for health.

6. Chocolate: Not just a pick-me-up-in-the-love-moment for women, chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine, says a study in the Journal of Food Science. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, improve longevity, and increase sexual appetite. Chocolate does contain sugar and caffeine along with fat and calories, so consume in moderation and, when possible, opt for dark chocolate, 70% or more, which has the fewest calories and the most antioxidants.

Spring Clean & Detox Your Body

For Ways To Detox Your Body

There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals.

1. Sweat at least once a day for a week. Go for a run, take a spin class, stretch in the steam room, and dance around your house until your body starts to sweat. Sweating helps clear clogged pores and eliminate toxins. It may also feel good and help start a new habit!

2. Eliminate white sugar from your diet for one week. White sugar (sucrose) is one of the most toxic chemicals in the body and it is also one of the most addicting. When you find that your body is constantly craving sweet food, you know you need a cleanse. Sugar is inflammatory in the body and decreases elasticity in the skin and drains your energy. Remove sugar for one week and you will see a more youthful appearance and renewed energy. Good tip: Throw out or give away all sweets in your home and in your drawers at work.

3. DRINK WATER! Most of us do not get enough water as it is. Make it a reminder to get enough each day for one week. Drink 64 oz. or more each day. Water helps eliminate toxins and flush out the inside of your body. I like to think that sweating and drinking water each day is like taking a bath for your insides. Most of us do not like to go more than one day without a shower. Our internal bodies do not like to go without an internal bath of exercise (sweating) and drinking water for more than one day as well. Good tip: Place a 32 oz water bottle in places you are going to be throughout the day. Tell yourself you have to drink at least half before you can go to the next spot. Refill bottles for the next day.

4. Do a daily scrub. As our bodies try to detox due to eliminating sugar, sweating, and drinking water it will eliminate out through the body via our skin. Scrub your skin each night in the shower with a shower scrub and then do a nice sesame oil rub after. While applying the sesame oil, rub in a circular motion around joints and the abdomen area. This will hydrate the skin and help you feel refreshed and renewed. This is an Ayurvedic tradition that has had years of success in healing fibromyalgia, arthritis, and aids in renewed energy.

Does Drinking Diet Drinks really give you energy and help you loose weight?

With claims like "don't waste your work out," "healthy sustained energy," and the promise of a "shake for breakfast and lunch with a sensible dinner will help you loose weight," what diet drink do you choose?
The question to be asked is: Do these diet drinks (EAS, Slim Fast, Atkins, and Muscle Milk) do what they claim? Do they give you sustained energy all while helping you loose weight?
Studies conducted by the Mayo Clinic state that manufacturers of protein shakes may claim that their products decrease body fat or promote weight loss. But there is no evidence that this is true. Eating a source of protein as part of a meal or snack is a good idea. You'll likely feel satisfied longer, which means you're likely to consume fewer calories overall. Occasionally having a protein shake with added vitamins and minerals as a meal supplement is better than skipping a meal. However, these types of shakes — even if the labels shows added nutrients — do not replace all of the benefits of whole foods, such as fruits and vegetables.

Also, the down fall of these drinks is that nutritional supplements can be marketed without FDA approval of safety or effectiveness. Athletes who choose to ingest these supplements should be concerned with the safety of long-term use. They are low-nutrient, low-fiber, highly-processed, high-calorie "foods," whose consumption reduces the phytochemical density of your diet.

The diet drinks studied contain large amounts of protein. Ingesting more protein than your body needs is not a small matter. It ages you prematurely and can cause significant harm. The excess protein you do not use is not stored by your body as protein; it is converted to fat or eliminated via the kidneys. Eliminating excess nitrogen via your urine leaches calcium and other minerals from your bones and breeds kidney stones
Bottom Line:
By not consuming diet drinks you are saving money, saving your health by eating real foods versus processed foods, and you may cut back on fat/ meal. So if you are going for weight loss and increased energy there are better alternatives. Instead of purchasing a drink, grab a precut fruit bowl, a yogurt, string cheese and an apple, or grab a grilled chicken breast from the deli.
Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

Free Pilates Class

Hello Everyone...I want to invite you to a Free Pilates class that I will be teaching tonight at Lululemon in Park City at 6 p.m    Come and get your flow on.  You will leave feeling strengthened, lengthened, and rejuvenated.  Best part...FREE!!  It is sponosred by Lululemon. 




Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

Bikini Worthy Buns

1. Ball-dips.

Head & shoulders relaxed on ball. Feet parallel & at a 90 degree angle.
Drop hips down & up all while squeezing your glutes. Do 15 repetitions.

2. One leg hip dips

Lay on back. One foot down at a 90 degree angle, lift one leg up. Lift hips up and down putting
your weight down through the heel of the foot on ground. Do 12 repetitions on each leg.

3. Band-walk.

Keeping feet parallel and leading out with your heel step to one side for 12 steps and then 12 steps back.

4. Straight leg lift

Using the double band get on all fours. Hook the band through your hand and around your foot.
Lift up and down with a straight leg. Do 15 repetitions on each side.

5. Side leg Kicks.

Using the double band get on all fours. Hook the band through your hand and around your foot. With straight leg, swing out to the side of your body, keeping your leg hip height and then return back. Do 10 repetitions on each side.

Equipment Needed:        
        Stability Ball
        Resistance Bands (Single Loop and Double Loop)
        Yoga Matt



Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health &Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events &More

How to Get Fit for Under $30!

GET FIT FOR UNDER $30

As mentioned on television, KSL Studio 5....Here are Five easy tools to stay healthy and even lose weight - for under $30!

1. "Fit At Any Level" Workout DVD
$10.00, http://www.danetteallenfitness.com/

2. Stability Ball
$8.00, Wal-Mart

3. Red Versa Tubing
$7.00, http://www.power-systems.com/

4. Blue Resistance Band
$3.00, http://www.power-systems.com/

5. A Chair


Click HERE to download an instructional exercise booklet.

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Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

Danette Allen's Upcoming Fitness Events

TV Segment on Channel 5 KSL--Feb 10th at 11:00am. "What Yogurts are Good For You & What Are More Like Desert"


Filming & Teaching in Honolulu, Hawaii--Feb 11-15th. Pilates & Total Fitness. "Get Real with Danette"

Pilates Class at Lululemon-- Feb 18th, 6-7pm, at Park City Utah/Kimball Junction. By Danette Allen, Free to all.


Pilates Classes-- Starting Feb 18th at New Life Gym, Heber, UT, Every Tuesday 8pm and Every Thursday at 10pm. Free for New Life Members, $3 for everyone else.


Start Something Beautiful-- Feb 20th, 9:00am Women's Conference at Utah Valley University--Danette Allen Fitness Booth

Passport to Health -- Feb 26-27th Women's Networking Retreat at Timberlakes in Utah. Sponsored by Danette Allen Body Heart Mind Soul Fitness Retreats

Women in Motion Conference-- March 20th in Utah Danette will be presenting and teaching classes "Fit at Any Level". Learn a holistic approach to help you with a meal plan and exercise program that they can do at home with simple equipment to achieve the best results for overall health, losing weight, and feeling great.
Health & Fitness Retreat -- 10-12 Sept 2010, Maui, Hawaii
 
Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

Ageless Beauty Through the 8 Super Foods

Danette Allen shares the ageless beauty that can be found through these 8 super foods.

It sounds very simple, but over time--say 1 to 2 months--using these 8 super foods can make a dramatic difference in how you look and feel.
MY STORY
This has worked very well for many of my clients, but we don't have time to share all their success stories, so let me quickly tell you my story.
I had bad adult on-set acne—It was terrible and unfortunately I still have a few scars from it. Anyway, it was very frustrating and I felt horrible about my skin and complexion. I tried all sorts of things to try and cure this from visiting special doctors and trying various skin care treatments. They all had little or no impact on my awful condition. I did realize that certain foods made my condition worse.
I wanted vibrant glowing skin and I wanted to minimize the inflammation on my face. I started using these "8 super foods" and within one month my acne was gone. I know my skin is not perfect, but these 8 super foods have made a huge difference for me on how I look and feel.
Besides all your dark multi colored fruits and vegetables these are the 8 super foods I highly recommend to prevent inflammation, improve your immune system, and give you vibrant glowing skin
WHAT THEY DO
These foods lower and regulate blood sugar levels-an important factor to slow down the aging process, obesity and wrinkles

I. Some key components they can do are:
      a. Prevent or reduce inflammation
      b. Burn body fat
      c. Decrease cholesterol
      d. Decrease blood pressure
      e. Promote digestive health

BENEFITS ONE-BY-ONE

1. Acai Berry
      Packed w/ antioxidants, amino acids and essential fatty acids-helps w/ premature aging
2. Barley
      High in both soluble and insoluble fiber-Helps body metabolize fat
3. Buckwheat
      High in protein and amino acids; high in minerals -decreases high blood pressure and LDL cholesterol
4. Beans and Lentils
      High in fiber, and folic acid-helps with anti aging and is low in fat
5. Nuts and Seeds(in the there raw and unsalted form)
      Decreases risk of heart disease, high in omega 3 and omega 6 and also in Vitamin E. which helps with fighting wrinkles
6. Yogurt & Kefir
      Fights against infectious diseases, increases immune function- helps with obesity
7. Allium Group (onions, scallions, shallots)
      Powerful antioxidants and cancer fighters
8. Wheat and Barley Grass
     Free radical scavenger- reduces inflammation.

Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

Balance Training

Personal Trainer Danette Allen breaks down balance training.

Balance training has become a huge hit when everyone realized that it is not only for athletes, but for regular people looking to improve their stabilization, core muscles, weight loss goals, and overall health goals.
There has been a lot of success training individuals incorporating balance. It not only helps slim you down through the midsection, by tightening your core, but helps with the prevention of injuries by making you more stable and less likely to fall or twist wrong, breaking a hip or injuring your lower back.
A few exercises to start incorporating into your work out routine are:

Easy (Beginner): One leg toe touch w/ arm raise
Medium (Intermediate): One leg balance- leg swing
Hard (Advanced): Jump step w/ one leg balance
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Danette Allen is the owner of Action Personal Training in Salt Lake City. She has been a dietician and fitness professional for the past 11 years. Danette has a huge passion for health and speaks to local and national groups about ways to feel your best. For more information about her personal training services or fitness retreats, visit www.bodyheartmindsoul.com


Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More

The Power Parents Can Have on Their Children's Health

THE IMPACT PARENTS HAVE ON THEIR CHILDREN'S HEALTH IS TREMENDOUS!!!

Check out this inpiring video.  What kind of Legacy are YOU leaving for YOUR children?

Danette Allen Fitness
www.bodyheartmindsoul.com
"Live Your Best Life!"

Health & Fitness Retreats, Exercise Workouts, Nutrition, Motivational Tools, Events & More