What is your TRUTH?

It all starts with a dream!

When we go through challenges in our life, we can go in 2 directions.  1. we decide to be sad, angry, discouraged and think about it end on end. 2. Or we can decide that we are as low as we can go and step up and find happiness in the journey.  

I have made the decision to go with #2.  I am officially going to take a risk and let myself come through.  I tend to be quiet about my personal life, but at the same time want to passionatly help others live their best lives.  I also have been wrestling w/ beliefs that I grew up being taught and whats in my heart.  I am making the choice today to continue being true to my heart and speak and do what I feel is "TRUTH, " despite what others close to me will think or respond to me.  We all come to that avenue sooner or later and I have officially come to mine.. So today to everyone who reads and to myself, I am declaring that I will take the higher road and govern my actions based off my heart and be ok with it and not worry or govern any more after what others would like for me.  

I extend this to all of you.  Take risk, choose happiness, and walk the path that is in your heart!

Danette Allen Fitness www.danetteallenfitness.com Body Heart Mind Soul Health & Fitness Retreats, Exercise Workouts, Nutrition, Visualization & More

Which is better P90X, Insanity or Rip 60?

So what's all the hype?  Which is better?  Are they all the same or is one more specific to me and my needs?

These questions come up all the time, let me give my candid answer to help you navigate to your best answer and choose the right product at the right price for you.

I personally choose......Rip 60!!  Let me tell you why. 
1. Training in the optimization zone, creates greater calorie burn and muscle activation
2. Any one can do this work out and see results.  The straps let you adjust your body weight to create the right leverage for your body
3. The 12 DVD's progress from week to week, ensuring you lean up from the inside out. 
4. The meal plan is not only going to help you loose weight, but the food choices will help stabilize your hormones for added energy, radiance, and glow!